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START HERE 1:1 Sessions Breathwork On-Demand Digital Studio + Membership
Digital Studio + Membership Podcast
Blog 7-Minute Breathwork Meditation 5-Day Breathwork Challenge Free Meditation Series
BREATHWORK START HERE 1:1 Sessions Breathwork On-Demand Digital Studio + Membership The Heart Portal Digital Studio + Membership Podcast FREE STUFF Blog 7-Minute Breathwork Meditation 5-Day Breathwork Challenge Free Meditation Series About
SOULBODY
THE HEART PORTAL LOGIN

read // The Blog

Musing, learnings, teachings and more to help align you to your highest self, from my heart to yours.

GET STARTED WITH BREATHWORK (FREE RESOURCES)
GET STARTED WITH BREATHWORK (FREE RESOURCES)
Breathwork, Meditation, The Heart PortalLaura MurphyApril 11, 2022Breathwork, Meditation, Heart Portal
PRESENCE ISN'T OPTIONAL, IT'S A REQUIREMENT. A Lesson From THE HEART PORTAL
PRESENCE ISN'T OPTIONAL, IT'S A REQUIREMENT. A Lesson From THE HEART PORTAL
Self-Inquiry, The Heart Portal, BreathworkLaura MurphyJanuary 18, 2022The Heart Portal, Breathwork, Self-inquiry, Presence, Stillness, heart transmissionComment
5 Journal Questions For Accessing Your Heart (A Self-Inquiry Practice)
5 Journal Questions For Accessing Your Heart (A Self-Inquiry Practice)
Breathwork, Heart Speak, Self-Inquiry, The Heart PortalLaura MurphyJanuary 13, 2022Breathwork, Heart Speak, Heart Portal, Self-inquiry Comment
6 Tips to Creating The Life You Desire
6 Tips to Creating The Life You Desire
Purpose, Manifestation, The Heart PortalLaura MurphyJanuary 5, 2022Manifestation, Quantum Leap, Purpose, Heart Speak
HEART TRANSMISSION | Channelled insight for Heartspeak (mp3)
HEART TRANSMISSION | Channelled insight for Heartspeak (mp3)
Heart SpeakLaura MurphyOctober 15, 2021Channelled Insight, heart speak, heart transmission
BREATHWORK 101 // Frequently Asked Questions About Breathwork
BREATHWORK 101 // Frequently Asked Questions About Breathwork
Breathwork, Meditation, RitualsLaura MurphySeptember 1, 2021vancouver, breathwork, meditation, Spiritual ToolkitComment
Finding purpose. My journey + biggest ah-ha moments
Finding purpose. My journey + biggest ah-ha moments
Journal, PurposeLaura MurphyMay 8, 2021Purpose, Possibility, Breathwork, JournalComment
What is Self-Love (Plus 5 ways to start your journey)
What is Self-Love (Plus 5 ways to start your journey)
Self-Love, Self-InquiryLaura MurphyFebruary 10, 2021Breathwork, Self-inquiry, self-loveComment
FEATURE: Fierce Female Radio
FEATURE: Fierce Female Radio
Features, BreathworkLaura MurphyOctober 4, 2020features, podcast, breathwork, meditation, trauma
Feeling Stuck? Here's why and how breathwork can help
Feeling Stuck? Here's why and how breathwork can help
Purpose, Breathwork, MeditationLaura MurphySeptember 16, 2020Breathwork, Becoming unstuck, soul's purposeComment
4 Steps To Finding Your Aliveness
4 Steps To Finding Your Aliveness
Alignment, PurposeLaura MurphyJuly 9, 2020Alive, Aliveness, soul work, soul's purpose
New Normal or New You?
New Normal or New You?
Self-Inquiry, TruthLaura MurphyMay 12, 2020Self-inquiry, Spiritual Toolkit, journal prompts, meditation
Heart-Centered Meditation (13 Minutes)
Heart-Centered Meditation (13 Minutes)
Breathwork, Meditation, RitualsLaura MurphyApril 14, 2020Meditation, Breathwork, Heart-centred, Guided Meditation, Practice, Rituals, Spiritual Toolkit, Heart Speak
Finding Joy in Uncertain Times
Finding Joy in Uncertain Times
Rituals, Self-Inquiry, AlignmentLaura MurphyApril 14, 2020joy, abundance, Self-inquiry, Rituals, Spiritual Toolkit
Grounding Into Uncertainty
Grounding Into Uncertainty
Alignment, Rituals, Self-InquiryLaura MurphyApril 5, 2020Spiritual Toolkit, mindfulness, Breathe
Foundations of Self-Love
Foundations of Self-Love
Embodiment, Self-Love, AlignmentLaura MurphyOctober 7, 2019self-love, musings, vancouver, self-worth, intentions, mindfulness Comment
5 Ways to Become Unstuck
5 Ways to Become Unstuck
Purpose, AlignmentLaura MurphySeptember 20, 2019Becoming unstuck, soul work, soul's purpose, Soften Comment
Setting Soulful Intentions
Setting Soulful Intentions
Alignment, Rituals, Self-InquiryLaura MurphySeptember 18, 2019mindfulness, intentions, soul work, Soul Inquiry, Spiritual Toolkit
FEATURE: Body Talk With Bee
FEATURE: Body Talk With Bee
Features, BreathworkLaura MurphySeptember 9, 2019breathwork, features
HOW TO BREATHE // Taking a Conscious Breath
HOW TO BREATHE // Taking a Conscious Breath
Meditation, Breathwork, Rituals, Self-InquiryLaura MurphySeptember 9, 2019mindfulness, meditation, how to breathe, Spiritual Toolkit Comment
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What if we gave ourselves the permission for our healing journey to look different than the fairytale? 

Healing can be messy.
It can sting.
It can be full of tears.
It can also be light. 
It can even be full of laughter.
And deep revelations.
It cer
STILLNESS ISN'T OPTIONAL, NOT FOR WHERE YOU ARE GOING. 

When I wrote these words for my current cohort of HEARTSPEAK, I didn't realize I'd be writing them to myself. These were the words I needed to hear most yet not the ones I wanted. Surrendering
HEARTSPEAK is only open for enrolment for a few more days🎉🍾⁠

This container will empower you with ✨everything✨ you need to ACTIVATE your intuitive heart and connect with who you are becoming. ⁠
⁠
What the journey will look like:
🌬️ The Invitation
In the lead up to the launch of HEARTSPEAK (Nov 7th), a 6-week breathwork and embodiment experience where we learn how to tune into the wisdom of our intuitive heart, I am sharing daily Heart gateways or portals into the heart via my email. Here is w
If you've been through breathwork with me before, you'll know that I base my class around a theme. Tomorrow's these is: THE WAY OF THE HEART. Living in alignment with your heart is NOT a destination, it's a practice of homecoming over and over again.
Join me this SUNDAY for Online Group Breathwork as we breathe into THE WAY OF THE HEART⁠
⁠
We'll begin the session with a heart attuning meditation, heart accessing guided self-inquiry and a heart opening breathwork session.⁠
⁠
WHAT YOU CAN EXPECT⁠
N
Join me this SUNDAY, October 31 at 10AM PST for a group breathwork session themed around THE WAY OF THE HEART

We'll begin the session with a heart attuning meditation, heart accessing guided self-inquiry and a heart opening breathwork session.

WHAT
Your heart is a portal...⁠
...to truth⁠
...to love⁠
...to all that you seek⁠
...to that vastness of possibility⁠
... it is a passageway HOME.⁠
⁠
The heart beat is the invitation...⁠
...an entry point inward⁠
...a glimpse into a world bigger than who
What if I told you you didn't have to seek outside of yourself to find the wisdom and guidance on what to do next? ⁠
⁠
What is I told you you can find the clarity and certainty on which path to take from within? ⁠
⁠
Your heart is not only anatomical

ABOUT. CONTACT US. DISCLAIMER. TERMS. PRIVACY POLICY.

Soulbody’s work takes place on the unceded and occupied territory of coast salish people, including the territories of the XʷMƏΘKWƏY̓ƏM (Musquem), SKWXWÚ7MESH (Squamish), and SƏL̓ÍLWƏTAʔ/SELILWITULH (Tsleil-Waututh) Nations. I encourage you to take a moment to reflect on and research the land that you live and work on.

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