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START HERE 1:1 Sessions Breathwork On-Demand Digital Studio + Membership
Digital Studio + Membership Podcast
Blog 7-Minute Breathwork Meditation 5-Day Breathwork Challenge Free Meditation Series
BREATHWORK START HERE 1:1 Sessions Breathwork On-Demand Digital Studio + Membership The Heart Portal Digital Studio + Membership Podcast FREE STUFF Blog 7-Minute Breathwork Meditation 5-Day Breathwork Challenge Free Meditation Series About
SOULBODY
THE HEART PORTAL LOGIN

read // The Blog

Musing, learnings, teachings and more to help align you to your highest self, from my heart to yours.

5-Minute Calming Meditation
5-Minute Calming Meditation
Breathwork, Meditation, RitualsLaura MurphyAugust 13, 2019meditation, mindfulness, Breathwork Comment
SOUL INQUIRY: I AM MOST AFRAID THAT I...
SOUL INQUIRY: I AM MOST AFRAID THAT I...
Rituals, Self-InquiryLaura MurphyAugust 11, 2019soul work, Soul Inquiry, Spiritual Toolkit
FEATURE: The Balanced Collective Podcast
FEATURE: The Balanced Collective Podcast
Features, BreathworkLaura MurphyAugust 5, 2019Features, podcast, balancedcollective, BreathworkComment
SOUL INQUIRY: My Soul Is Asking Me For More...
SOUL INQUIRY: My Soul Is Asking Me For More...
Alignment, Rituals, Self-InquiryLaura MurphyAugust 5, 2019Musings, Soul Inquiry, Soul Work Comment
What If... An Unconventional Conversation About Weight, Self-Love, and Thinking Differently
What If... An Unconventional Conversation About Weight, Self-Love, and Thinking Differently
Heart Speak, Self-LoveLaura MurphyJuly 19, 2019Musings, Spiritual Toolkit, BreatheComment
FEATURE: Real Rebel Podcast
FEATURE: Real Rebel Podcast
Features, Heart SpeakLaura MurphyJuly 16, 2019Features, Musings, Breathwork, vancouverComment
I AM ENOUGH (and so are you)
I AM ENOUGH (and so are you)
Rituals, Self-Inquiry, Self-LoveLaura MurphyJuly 9, 2019vancouver, breathwork, i am enough Comment
90-Second Meditation For Stress Reduction
90-Second Meditation For Stress Reduction
Breathwork, Meditation, RitualsLaura MurphyJune 27, 2019breathwork, meditation, vancouverComment
Becoming Unstructured
Becoming Unstructured
Heart Speak, AlignmentLaura MurphyJune 4, 2019musings, vancouver, breathwork, meditation
Uncovering Your Soul's Purpose : Lessons From My Journey
Uncovering Your Soul's Purpose : Lessons From My Journey
Purpose, Heart SpeakLaura MurphyMay 13, 2019soul's purpose, musingComment
What Does It Mean To Soften?
What Does It Mean To Soften?
Freedom, Truth, Self-Love, PurposeLaura MurphyApril 1, 2019musings, vancouver, breathwork, meditation
When Your Ego Feels Exposed
When Your Ego Feels Exposed
Heart Speak, Self-Love, TruthLaura MurphyMarch 29, 2019musings, transformation, vancouver, breathwork, meditation
Mantra Series | I LOVE YOU, I'M LISTENING
Mantra Series | I LOVE YOU, I'M LISTENING
Rituals, Self-Inquiry, Self-LoveLaura MurphyNovember 18, 2018mantra, vancouver, meditation, soul work
Mantra Series | I RELEASE FEAR
Mantra Series | I RELEASE FEAR
Rituals, Self-Inquiry, Self-LoveLaura MurphyOctober 31, 2018mantra
Mantra Series | I FORGIVE YOU
Mantra Series | I FORGIVE YOU
Rituals, Self-Inquiry, Self-LoveLaura MurphySeptember 22, 2018mantra, musings
Mantra Series | I SURRENDER
Mantra Series | I SURRENDER
Rituals, Self-Inquiry, Self-LoveLaura MurphyJune 2, 2018mantra, musings
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What if we gave ourselves the permission for our healing journey to look different than the fairytale? 

Healing can be messy.
It can sting.
It can be full of tears.
It can also be light. 
It can even be full of laughter.
And deep revelations.
It cer
STILLNESS ISN'T OPTIONAL, NOT FOR WHERE YOU ARE GOING. 

When I wrote these words for my current cohort of HEARTSPEAK, I didn't realize I'd be writing them to myself. These were the words I needed to hear most yet not the ones I wanted. Surrendering
HEARTSPEAK is only open for enrolment for a few more days🎉🍾⁠

This container will empower you with ✨everything✨ you need to ACTIVATE your intuitive heart and connect with who you are becoming. ⁠
⁠
What the journey will look like:
🌬️ The Invitation
In the lead up to the launch of HEARTSPEAK (Nov 7th), a 6-week breathwork and embodiment experience where we learn how to tune into the wisdom of our intuitive heart, I am sharing daily Heart gateways or portals into the heart via my email. Here is w
If you've been through breathwork with me before, you'll know that I base my class around a theme. Tomorrow's these is: THE WAY OF THE HEART. Living in alignment with your heart is NOT a destination, it's a practice of homecoming over and over again.
Join me this SUNDAY for Online Group Breathwork as we breathe into THE WAY OF THE HEART⁠
⁠
We'll begin the session with a heart attuning meditation, heart accessing guided self-inquiry and a heart opening breathwork session.⁠
⁠
WHAT YOU CAN EXPECT⁠
N
Join me this SUNDAY, October 31 at 10AM PST for a group breathwork session themed around THE WAY OF THE HEART

We'll begin the session with a heart attuning meditation, heart accessing guided self-inquiry and a heart opening breathwork session.

WHAT
Your heart is a portal...⁠
...to truth⁠
...to love⁠
...to all that you seek⁠
...to that vastness of possibility⁠
... it is a passageway HOME.⁠
⁠
The heart beat is the invitation...⁠
...an entry point inward⁠
...a glimpse into a world bigger than who
What if I told you you didn't have to seek outside of yourself to find the wisdom and guidance on what to do next? ⁠
⁠
What is I told you you can find the clarity and certainty on which path to take from within? ⁠
⁠
Your heart is not only anatomical

ABOUT. CONTACT US. DISCLAIMER. TERMS. PRIVACY POLICY.

Soulbody’s work takes place on the unceded and occupied territory of coast salish people, including the territories of the XʷMƏΘKWƏY̓ƏM (Musquem), SKWXWÚ7MESH (Squamish), and SƏL̓ÍLWƏTAʔ/SELILWITULH (Tsleil-Waututh) Nations. I encourage you to take a moment to reflect on and research the land that you live and work on.

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