WELCOME
What started as a toolkit to get you through self-isolation has morphed into a toolkit for self-nurturing. The world we live in is more uncertain, uncomfortable, lonely, and overwhelming than ever. As we step into a new phase of ‘normal’ (is anything normal any more?), I want to provide you with a collection of resources (both mine and others), conscious content sources, and inspiring tools to help you make this time a little more bearable. Let’s see if we can turn this sea of uncertainty into a well of possibility!
I’ll be adding/updating this area weekly as I find and create more resource to help you move through uncertainty with a little more ease and grace. My goal is to keep most of what is here free or accessible, knowing that this pandemic has left many of us in unneeded financial stress.
Enjoy xo
Last Update: May 20 (if you have something to add here email me at hello@soulbody.co)
FROM SOULBODY
Breathwork: Free 7-Minute Breathwork Meditation
Live Breathwork: Monthly Virtual Breathwork Events
Meditation: 90 Second Meditation for Stress Reduction
Meditation: 5-Minute Calming Meditation
Meditation: Heart-Centered Meditation (13-Minutes)
Blog: How to Breathe
Free digital Workshop - 5-days of Mindfulness Challenge
FROM THE COMMUNITY
Meditation: Insight Timer app & live meditations on IGTV
Breathwork: O2 Awakening - The O2 Daily Practice
Meditation: Practicing Simple Breathwork with Ally Maz
Podcast: Russel Brand Under The Skin with Wim Hof
Pop-Up Virtual Meditation Lounge: Mindfully Being Well
From the Community
Soulful Movement: The Class by Taryn Toomey (digital studio - 7-day Free Trial)
Yoga +: Yyoga at Home (digital studio - 14-day Free Trial)
Pilates + : House of A La Ligne (IG Live Classes + zoom classes)
Movement, Meditation, Yoga + More: lululemon YouTube
Soulful Movement: Empty Out by Emily Kelly (IG)
From Soulbody
Blog: Grounding Into Uncertainty
Self-Inquiry: Finding Joy in Uncertain Times
Blog: The Foundations of Self-Love
Blog; 5 Ways to Become Unstuck
Blog: What does it mean to Soften
Self-Inquiry: I Am Most Afraid That I…
Self-Inquiry: My Soul Is Asking Me For More…
Free Digital Workshop: Uncover Your Soul’s Purpose
From the community
IG Inspo: Danielle LaPorte
IG Inspo: To Be Magnetic
FROM THE COMMUNITY
Glennon Doyle: Untamed
Viktor E. Frankl: Man’s Search For Meaning
Dr. Joe Dispenza: You Are The Placebo
Gay Hendricks + Carol Kline: Conscious Luck
FROM THE COMMUNITY
Instagram: The Trauma of Money
Tapping for Money: Gala Darling
Podcast: Expanded Podcast x Ep 89 with Ramit Sethi
FROM THE COMMUNITY
Healing Meditations: Reiki with Lex
Workshop - Release - Heal Stress + Anxiety- Guilia Halkier - Brazen Soul Rebellion
Free Resources: Bree Melanson - Soul Meditation + Manifestation
Healing Sound on Instagram : Sara Auster (She offers free soundbaths Tuesday/Thursday/Saturday)
From Soulbody
Blog: Setting Soulful Intentions
From The Community
Holisticism - The Laminal Library (Collection of free wellness + wellbeing workshops)
AstroCartography + Human Design - Erin Rogers
Conscious City Guide - Online Offerings
From Soulbody
PODCASTS
The Dream Chasers Podcast - How to Leave the Corporate World and Heal People Through Breathwork
The Real Rebel Podcast - Band of Rebels: Impactful Moments in Life
The Balanced Collective Podcast - Soul’s Purpose and Breathwork for Healing
Body Talk with Bee - Heal Your Trauma and Open Your Heart Through Breathwork
PLAYLISTS
March (Free) Breathwork Healing Playlist
From the Community (Podcasts that are in my ear)
PODCASTS
Almost 30
Episode 315 - Marianne Williamson on Consciousness in Politics
Aubrey Marcus Podcast
Episode 250 - How to Make Money with Purpose ft. Seth Godin + Erick Godsey
Expanded Podcast with Lacy Phillips
Mark Groves Podcast
So You Think You’re Intuitive with Natalie Miles
The Goop Podcast
Special Episode - What Are You Being Called To Do with Terry Tempest Williams
The Life Stylist
The Line with Ashley Wood
Why Not Now? With Amy Jo Martin
Your Own Magic
Rich Roll Podcast - Zach Bush MD on a Pandemic of Possibility
PLAYLISTS
If you have something you would like added to this list or feel like you need more tools to support you, please email me at hello@soulbody.co.