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START HERE 1:1 Sessions Breathwork On-Demand Digital Studio + Membership

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Blog 7-Minute Breathwork Meditation 5-Day Breathwork Challenge Free Meditation Series

BREATHWORK START HERE 1:1 Sessions Breathwork On-Demand Digital Studio + Membership The Heart Portal Digital Studio + Membership Podcast FREE STUFF Blog 7-Minute Breathwork Meditation 5-Day Breathwork Challenge Free Meditation Series About

THE HEART PORTAL LOGIN

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Musing, learnings, teachings and more to help align you to your highest self, from my heart to yours.

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What if we gave ourselves the permission for our healing journey to look different than the fairytale?

Healing can be messy.
It can sting.
It can be full of tears.
It can also be light.
It can even be full of laughter.
And deep revelations.
It cer

STILLNESS ISN'T OPTIONAL, NOT FOR WHERE YOU ARE GOING.

When I wrote these words for my current cohort of HEARTSPEAK, I didn't realize I'd be writing them to myself. These were the words I needed to hear most yet not the ones I wanted. Surrendering

HEARTSPEAK is only open for enrolment for a few more days🎉🍾⁠

This container will empower you with ✨everything✨ you need to ACTIVATE your intuitive heart and connect with who you are becoming. ⁠
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What the journey will look like:
🌬️ The Invitation

In the lead up to the launch of HEARTSPEAK (Nov 7th), a 6-week breathwork and embodiment experience where we learn how to tune into the wisdom of our intuitive heart, I am sharing daily Heart gateways or portals into the heart via my email. Here is w

If you've been through breathwork with me before, you'll know that I base my class around a theme. Tomorrow's these is: THE WAY OF THE HEART. Living in alignment with your heart is NOT a destination, it's a practice of homecoming over and over again.

Join me this SUNDAY for Online Group Breathwork as we breathe into THE WAY OF THE HEART⁠
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We'll begin the session with a heart attuning meditation, heart accessing guided self-inquiry and a heart opening breathwork session.⁠
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WHAT YOU CAN EXPECT⁠
N

Join me this SUNDAY, October 31 at 10AM PST for a group breathwork session themed around THE WAY OF THE HEART

We'll begin the session with a heart attuning meditation, heart accessing guided self-inquiry and a heart opening breathwork session.

WHAT

Your heart is a portal...⁠
...to truth⁠
...to love⁠
...to all that you seek⁠
...to that vastness of possibility⁠
... it is a passageway HOME.⁠
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The heart beat is the invitation...⁠
...an entry point inward⁠
...a glimpse into a world bigger than who

What if I told you you didn't have to seek outside of yourself to find the wisdom and guidance on what to do next? ⁠
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What is I told you you can find the clarity and certainty on which path to take from within? ⁠
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Your heart is not only anatomical

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Soulbody’s work takes place on the unceded and occupied territory of coast salish people, including the territories of the XʷMƏΘKWƏY̓ƏM (Musquem), SKWXWÚ7MESH (Squamish), and SƏL̓ÍLWƏTAʔ/SELILWITULH (Tsleil-Waututh) Nations. I encourage you to take a moment to reflect on and research the land that you live and work on.

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